Swim Express
Fun, fast, and friendly swim lessons!

Intermediate Swim Lessons

Swim Coach travels to you for at-home lessons (or to your community pool). Swim Lessons are available as private lessons or swim together group lessons to accommodate siblings or friends. Once a swimmer has learned water survival skills for drowning prevention, the swimmer hops onto the Swim Express Train to learn more about swimming independently.

REFINING SWIM TECHNIQUES

 
Private Swim Lessons in Parkland, Coconut Creek, Coral Springs, Boca Raton, Fort Lauderdale, Florida

Intermediate Station

At this swim station, one can learn freestyle and backstroke techniques. The Crew level will first introduce the concepts of each skill and offer exercises to develop muscles and practice technique, while the Engineer level emphasizes perfecting and completing these proficiencies.

Once the swimmer has achieved the goal of developing swimming techniques, they hop on the Swim Express train to the Advanced Station!

 
 
 
 

LEVEL 3 - CREW

PREREQUISITE: Can breathe independently with at least two consecutive breaths

  • Blowing bubbles from nose

  • Ready positions (front and back)

  • Streamline kicking

  • Streamline kicking on back

  • Back shoulder exercise

  • Streamline and roll over independently

  • Beginning freestyle arms

  • Beginning freestyle arms with back breath

LEVEL 4 - ENGINEER

PREREQUISITES: Can do freestyle arms; can roll onto back and kick; can position face in water and roll onto back, then breathe; can start in floating position on back and kick continuously

  • Side breathing exercises

  • Back kick exercises

  • Freestyle completion (high elbows, low fingertips)

  • Streamline with alternate breathing

  • Freestyle with alternate breathing

  • Backstroke exercises

  • Completed backstroke technique

 
 
 
 

WE CATER TO YOU!

Swim lessons are available in a variety of formats to best meet your swimming goals. Since our coaches travel to you, it makes swim lessons even more convenient!

 
 
Swim Lessons or Swim Classes at my home pool, at my community pool, at my clubhouse pool. Classes are available at Miralago, Heron Bay, Cascata, Parkland Golf & Country Club. Private Swim Lessons

Private Lessons

Private lessons provide one-to-one, individualized instruction with the coach to most uniquely meet your swimmer’s needs. Coach travels to you, whether it’s your pool at-home or your private community pool.

 
Swim Lessons or Swim Classes at my home pool, at my community pool, at my clubhouse pool. Classes are available at Miralago, Heron Bay, Cascata, Parkland Golf & Country Club

Swim Together Groups

Swimming is even more fun together! Swim Together Groups are semi-private sessions designed to incorporate flexibility for siblings and friends of two or three swimmers while still improving swimming technique. Lessons are arranged by one parent that communicates with a Swim Express Scheduling Specialist.

 
Swim Lessons or Swim Classes at my home pool, at my community pool, at my clubhouse pool. Classes are available at Miralago, Heron Bay, Cascata, Parkland Golf & Country Club

Swim Together Classes

Swim Together Classes allow swimmers within a similar level to join an appropriate class that are available at your clubhouse pool. Classes are scheduled each season by demand and include the following communities in Parkland, Florida: MiraLago, Parkland Golf & Country Club, Cascata, and Heron Bay.

 
 
 
“We love Swim Express! All the instructors are awesome and they are a company that truly cares about their clients and always does right by them. Most importantly, our child could swim on her own by age 3 thanks to them!”
— Matt Blumenthal